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Privacy Policy

This privacy policy will explain how our organisation uses the personal data we collect from you when you use our website.

Please click “I Agree” when you are ready to confirm. You can withdraw your consent at any time. 

Data we process when you use our website.

How do we collect?

We collect data from you when you fill out our contact form and purchase a booking.

How will we use your data?

Email you or call you to discuss your query or to process your booking.

What are your data protection rights?

Escape your mind would like to make sure you are fully aware of all your data protection rights.

Every user is entitled to the following:

The right to access

The right to rectification

The right to erasure

The right to restrict processing

The right to data portability

If you make a request, we have one month to respond. If you would like to exercise these rights, please contact us at our email: kerry@escapeyourmind.co.uk

Privacy policies of other website

Changes to our privacy policy

How to contact us

If you have any questions about Escape your mind’s privacy policy, the data we hold on you, or you would like to exercise your data protection rights please do not hesitate to contact us: kerry@escapeyourmind.co.uk

 

Consultation

I feel life goes quickly without too much time to reflect, when time does become available, I am too tired and want to distract myself by watching television and falling asleep having to rewatch programmes multiple times, I feel it can be exhausting.  

Escape your mind offers you the space and time to reflect and contemplate the journey we are all on called life. A place to talk and explore openly without judgment, only empathy and unconditional positive regard. Space for you to have a voice and time away from daily life to grow in a safe therapeutic environment.  

If you would like to explore this further, please contact me for an initial consultation to discuss working collaboratively together. This is charged at £45 an hour where we can explore your wants and needs and how they can be met through working together therapeutically.  

Therapy

As a foundation for the service I provide, I utilise Humanistic therapy focusing on self-discovery, freewill and achieving full potential as a human being exploring all the factors that make us who we are. I will focus on our uniqueness and our relationship and the relationship we have with the world around us. The approach is self-led helping you to explore the answers that are right for you and helping you to break free from old behavioural patterns and unlock your potential.  

However as stated we are all unique therefore, I feel sometimes other approaches may compliment this and enrich our potential further. Therefore, I may also use other approaches such as Relational therapy which emphasizes the importance of the connection and therapeutic alliance between myself and my clients.  

Complimenting the humanistic approach is Cognitive Behavioural Therapy (CBT) which explores our thoughts, feelings and behaviours and how they impact each other and the implications this may have if they become distorted. I believe sometimes the way we think can originate from our childhood and I may use Psychodynamic theory to work through feelings and emotions this may elicit to promote personal growth.  

I find a beneficial way of facilitating this is using creative methods such as writing, art and poetry however I am aware that some individuals do not find creative methods beneficial therefore I identity as an integrative counsellor working in a collaborative way to ensure the most effective therapy for personal growth.  

I therefore would be privileged to walk alongside you on your journey of personal growth, I personally find being in my own head quite challenging and isolating, if this resonates with you, please contact me and I’ll accompany you on your journey to escape your mind.